DAY 17 Emotional Intelligence Challenge for Leaders
The 10-Second Rule
The 10-Second Rule
Before responding in a stressful moment, count to 10 and take a deep breath to ensure your response is thoughtful, constructive and intentional.
Why This Matters:
Pausing before you respond in a stressful moment strengthens your self-regulation and emotional control—two essential aspects of emotional intelligence. Counting to 10 gives your mind a chance to shift from a reactive mode to a more thoughtful, constructive and intentional one. This small practice helps you communicate with clarity, avoid unnecessary conflict, and lead with calmness and composure, even under pressure.
Every weekday for April, I’ll be sharing a small, actionable challenge to help you strengthen your emotional intelligence.
Once you’ve completed today’s challenge, drop a comment to let me know that you’ve completed it and what were your thoughts?
Let’s grow together 💪✨
👉 Join me tomorrow for Day 18 (our final day)!
Courageously,
Amoy
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